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Tracie Long, Susan Harris and Jen Carmen

Better Burn Better Buns with Tracie Long


Firm the entire body from the inside out by using
the most versatile piece of equipment, the stability
ball. Burn 30% more calories than traditional
strength training


Only $19.95 Purchase Better Burn Better Buns with Tracie Long
Better Burn Better Buns with Tracie Long

Tracie Long Hips, Thighs and Buns Tracie Long Cardiovascular Tracie Long Mid-Section
Strengthen and shape
you hips, thighs and
buns with stabilization
and strength exercises		 Improve your
cardiovascular with
medicine ball routines		 Flatten your mid-
section with the unique total core
sequencing



Meet Tracie Long, Susan Harris and Jen Carmen


Click to enlarge video >


Equipment Needed:
• medicine ball (2–6 lbs)
• dowel stick (or golf club/broom)

Tracie Long is founder of
V Health Club in Charleston,
and a certified personal trainer and
choregrapher for The Firm ®.
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