Endurance for Movement with Tracie Long

Tracie Long, Susan Harris and Jen Carmen

Stimulate more muscle fibers faster with the
integrated stability ball exercises in this workout.
That means greater results in less time!

Only $19.95

Best of Fitness Award Winner - Endurance for Movement with Tracie Long


Create Long and lean muscles with core exercises that challenge your body in new ways	Slenderize your hips and thighs with kicking cardio routines	Strengthen stubborn muscle groups with targeted exercises

Click to enlarge video >

Equipment Needed:
• dumbbells (3–10 lbs)
• stability ball
• cloth rag or paper plate

Tracie Long is founder of
V Health Club in Charleston,
a certified personal trainer and
former fitness instructor and
choreographer for The Firm ®.