Finding your CORE with Susan Harris

Tracie Long, Susan Harris and Jen Carmen

Firm the entire body from the inside out by using
the most versatile piece of equipment, the stability
ball. Burn 30% more calories than traditional
strength training

Only $19.95

Firm you abdominals
and core

Improve your posture
and balance with a
variety of techniques

Tone you abs and
create long, lean
muscles

Click to enlarge video >

Equipment Needed:
• dumbbells (3–10 lbs)
• stability ball

Susan Harris is a certified
personal trainer and former
fitness instructor
for The Firm ®.