Tracie Long Training Fitness Collection

Tracie Long, Susan Harris and Jen Carmen

Fitness Collection

with Jen Carman, Susan Harris and Tracie Long

Stimulate more muscle fibers, improve
balance and confidence, and firm the entire
body, with Tracie's complete collection.

• Endurance for Movement

• Strength in Movement

• Finding your Core

• Better Burn... Better Buns

Only $69.95

Endurance for movement with Tracie Long

• Slenderize your hips and thighs with kicking cardio routines.

• Strengthen stubborn muscle groups with specially designed upper body exercises.

• Create long & lean muscles with core excercises that challenge your body in new ways.

Strength in Movement with Jen Carman

• Create lean muscle and improve energy levels with unique aerobic intervals.

• Lift and shape your lower body, especially those "hard to work" areas.

• Improve your strength with a total body workout.

Finding your Core with Susan Harris

• Firm your abdominals and core.

• Improve your posture and balance with a variety of techniques.

• Tone your abs and create long lean muscles.

Better Burn, Better Buns with Tracie Long

• Strengthen & shape your hips, thighs & buns with stabilization & strength exercises.

• Improve your cardiovascular stamina with medicine ball routines.

• Flatten your mid-section with the unique total core sequencing.

Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes. At V Health Club, in Charleston, SC, these women teach class and train members of the local community the same way they are going to train you in these innovative workouts. The combined efforts of these 3 women, along with Tim Church, Jeanne Anne Copleston and Cindy Thorp, have produced the beginning of a series of total body functional workouts using fun tools such as the stability ball, the medicine ball and rags or paper plates. Simple, fun and effective!