 |
 |
Endurance for Movement with Tracie Long
Stimulate more muscle fibers faster with the
integrated stability ball exercises in this workout.
That means greater results in less time!
|
 |
Strength in Movement with Jen Carman
Improve balance and confidence in movement. Single leg
exercises- a staple in the TLT workouts-give you the greatest
strength benefits for your everyday movement.
| Only $19.95 |
 |
 |
|
 |
Finding your Core with Susan Harris
Firm the entire body from the inside out by using the most
versatile piece of equipment, the stability ball. Burn 30%
more calories than traditional strength training.
| Only $19.95 |
|
|
|
 |
Better Burn, Better Buns with Tracie Long
Stabilization exercises to strengthen the hips, butt and thighs.
Feel a burn like you've never felt before that will shape and
sculpt without the bulk from traditional heavy weight lifting.
| Only $19.95 |
|
|
|
|
Tracie Long, Susan Harris and
Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes. At
V Health Club, in Charleston, SC, these women teach class and train members of the local community the same way they are going to train you in these innovative workouts. The combined efforts of these 3 women, along with Tim Church, Jeanne Anne Copleston and Cindy Thorp, have produced the beginning of a series of total body functional workouts using fun tools such as the stability ball, the medicine ball and rags or paper plates. Simple, fun and effective!
|
 |
