Strength in Movement with Jen Carman

Tracie Long, Susan Harris and Jen Carmen

Improve balance and confidence in movement.
Single leg exercises- a staple in the TLT workouts-
give you the greatest strength benefits for your everyday movement.

Only $19.95

Create lean muscle
and improve energy
levels with unique
aerobic intervals

Lift and shape your
lower body—especially
those "hard to work"
areas

Improve your
strength with a total
body workout

Click to enlarge video >

Equipment Needed:
• dumbbells (3–10 lbs)
• medicine ball (2-6 lbs)

Jen Carman is an instructor
at V Health Club in Charleston
and a former fitness instructor
for The Firm ®.